*Recipe* Chinese Chicken with Vegetables

These are the vegetables that I am using, 

but you can change or add any other vegetables

Suggestions: 

                        2 Bell pepper I like variety colors but at this season only red and green

                          3 Strands of Green Onions

                          2 Carrots but we like them so I added 2 more  

                              Green Beans Your judgements 

Start cutting them thin.

(Green bell peppers have twice as much vitamin C as citrus fruit, 

red bell peppers have three times as much.) 

To make it easier to cut, leave the rubber band at the end

(Green onions are high in Vitamin C. They are also a source of Vitamin A 

and fiber. Adding them to your dishes can not only create great 

new flavors, but add a little extra nutrition to your plate as well.) 

 Carrots thin like this. 

(The Vitamin A in carrots helps eye health and the growth and repair of body tissue                                                                

Carrots are more nutritious when eaten cooked rather than raw)

These are what you need to make sauce before you cook vegetables and chicken

                                                1/2 Cup of Brown Sugar 

                                                2 Tablespoons Cornstarch

                                                1/4 teaspoon Ground Ginger 

                                                1/2 Cup Vinegar

                                                2 Tablespoons Soy Sauce 

                                                1/2 Cup Water 

Start Mixing them together 

Heat 2TBS oil in a large skillet over high heat. 

Add 2 chopped chicken breasts in the skillet cook throughly. 

Add all the vegetables; Stir in the pan until crisp, about 2 minutes. 

Add the mixture to skillet stir then cover; reduce heat to low. 

While cooking stir often for 20 min. 

Ready to eat. We add rice in our bowl. 

Kids love this meal because of the sweet flavor. It is kid-approved by my kids!